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Why you need soy protein

If, like me, you enjoy fatty foods, the good news is that with some planning you can still enjoy the odd indulgence without placing your health at risk. The key is to eat healthy foods and take...

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Keep the Momentum on Your Fitness Regime

There is no denying the benefits of regular exercise. It is heart healthy, muscle strengthening and great for body-mind health. However, most of us are unable to fit in regular exercise. It’s hard...

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10 Days to a Flab Free You

If you want to implement any positive changes in your life, you should aim to start small and build up to the level that you wish to achieve. Too many people start something with a bang and eventually...

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Eating Healthy is Not Enough to BE Healthy

Eating the right foods is important, however there is also a right time to eat as well. Here are a few tips to help you eat smart and be healthy. Breakfast Basics If you eat all the right foods, but...

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Half Your Stress in Half a Day

Stress is an epidemic and all of us are victim to it, at some point or another. No matter what the cause, it is important to get rid of stress before it affects your health negatively. The best way to...

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Stress & Emotional Eating – It CAN be a good thing…

In our last article we spoke about stress and some stress-busting tips to help you feel calmer and make positive changes. Today Neil from @MineralifeBlog wants to give you a list of some foods that can...

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You can lose weight permanently

Getting back on track with regards to your weight-loss campaign need not be as difficult as you might imagine. With some discipline and desire you can achieve the body of your dreams in 2013. The key...

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Prevent Weight Gain During Lunchtime

Lunchtime at work can be more detrimental than you might realize. Sitting around your desk eating poor food choices is the order of the day for many people. A quick trip to the canteen or corner shop...

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Proper Nutrition for Children and the Elderly

It is encouraging to see how many people are understanding the importance of good nutrition. We are now realizing the importance of eating a balanced diet. Our bodies need nutrition in the right...

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